THE THEORY BEHIND
Yes, we’re a workout that’s backed by science, but what does that really mean for you? It means RESULTS.
Before creating the Orangetheory workout, Ellen Latham ran her own Pilates studio, but noticed her clients were still working with personal trainers. They wanted to burn fat, which Pilates alone couldn’t do.
Ellen developed a workout that would “metabolically charge the body,” and the Orangetheory workout was born.
WHAT IS THE ORANGE ZONE?
The Orangetheory workout comprises five heart rate zones based on your individual heart rate. Our workouts are strategically designed so you spend at least 12 minutes or more in the Orange Zone to get your heart rate between 84 to 91% of your unique heart rate maximum. When your heart rate is elevated, you’ll start to see and feel real changes in your body.
VERY LIGHT ACTIVITY
Challenging but doable
Orange Effect, Uncomfortable
All Out Effort!
Beyond Weight Loss
How Orangetheory Makes You Healthier
It’s a known truth that exercise is good for you, and we champion all forms of exercise. But science suggests you maximize the benefits when you get your heart rate up. That’s why we call Orangetheory the multivitamin — it’s a full body workout that changes the body from inside out.
We have countless members who have lost weight, but they’ve also noticed changes in their overall health and happiness. These members are living proof that you can get more life through Orangetheory. And the best way to live a longer, more vibrant life is to exercise and prevent the onset of disease and other conditions.MEMBER STORIES
Just What the Doctor Ordered
You might say that an Orangetheory class a day keeps the doctor away! Check out Ellen Latham’s appearance on The Doctors, where she talks with the team about the benefits of the workout, including how Orangetheory helps slow cellular decline as we age.
“Can a Workout Change Your Body from the Inside Out?” The Doctors, thedoctorstv.com